Coach Mary~NCCP•OCT•BA•B. Ed on Instagram: "Movement Monday! What a stunning front walkover variation that shows off this dancer’s flexibility 🤩 The tricky part is getting the balance down while upside down, allowing enough time to split before continuing into the front walkover. Make sure you aren’t rushing to recover and focusing more on extending that split for an extra second. Comment with some other front walkover variations I should break down! FOLLOW to learn more tips and tricks, and sa