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Overtime Athletes Inc. on Instagram: "Outside of the standard bench press, here are some of my favorite barbell bench variations I use in progressive order during an off season. GPP Phase 1. Larsen Press Isometric Phase 2. Overcoming Iso Eccentric Phase 3. Tempo Bench Press Concentric Phase 4. Pin Press 5. Floor Press Peak Phase 6. Rebound Bench Press 7. Board Press"
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Overtime Athletes Inc. on Instagram: "Outside of the standard bench press, here are some of my favorite barbell bench variations I use in progressive order during an off season. GPP Phase 1. Larsen Press Isometric Phase 2. Overcoming Iso Eccentric Phase 3. Tempo Bench Press Concentric Phase 4. Pin Press 5. Floor Press Peak Phase 6. Rebound Bench Press 7. Board Press"
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