Hard throwers don't: 🚫 Push off the rubber 🚫 Triple extend 🚫 Reach with their front hip/leg Hard throwers do: ✅ Hold tension into the back hip ✅ Keep a stacked torso pelvis ✅ Maintain back foot connection ✅ Hold pelvis closed during linear move
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Hard throwers don't: 🚫 Push off the rubber 🚫 Triple extend 🚫 Reach with t…
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TikToktread_athletics
I’ve found that throwing with a band produces a cleaner whippier arm action and the momentum of the band pulling my arm through the Decel phase teaches my arm to not slow down early and takes stress off the arm. I feel I’m able to throw at high intensity with a band with no tension, tightness, strain or pain in my arm after whereas with a baseball it’s a different story at max intent. With the baseball I’m definitely getting into deeper external rotation, but some throws with the band when I rel
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I’ve found that throwing with a band produces a cleaner whippier arm a…
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J-Bands Exercises — Step-By-Step How To Use Our Baseball Bands
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Kevin Wilk, DPT, FAPTA on Instagram: "We have developed a …
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Instagramwilk_kevin
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