Fitness trainer Liz Tenuto shares somatic exercises to help women manage stress and sleep better
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Somatic Exercises with Liz Tenuto | when you feel stressed, you’ll look stressed BUT when you get your body out of the stress cycle you’ll actually look and feel more vibrant... | Instagram
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Somatic Exercises with Liz Tenuto | permission granted to ditch your 12 step wellness routine 👇🏼 and try tiny, lazy movements that regulate your nervous system and lower your... | Instagram
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Somatic Exercises with Liz Tenuto | comment BETTER to get the exercises to get better sleep tonight 💖✌🏼💖 • • • #sleep #cantsleep #3am #3amclub #overwhelmed • 100% human made... | Instagram
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Somatic Exercises with Liz Tenuto on Instagram: "permission granted to ditch your 12 step wellness routine 👇🏼 and try tiny, lazy movements that regulate your nervous system and lower your cortisol instead they’re science-backed, take 5-10 minutes per day, and you can do them laying by the pool or in bed do you want to lower your cortisol and regulate your nervous system (without trying too hard)? get guided though the step by step 👇🏼 lower your cortisol 🔗
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