287 ‒ Lower back pain: causes, treatment, and prevention of lower back injuries and pain
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YouTubePeter Attia MD
287 ‒ Lower back pain: causes, treatment, and prevention of lower back injuries and pain
View show notes here: https://peterattiamd.com/stuartmcgill/ Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Stuart McGill is a distinguished professor emeritus at the University of Waterloo and the chief scientific officer at ...
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Lower back tightness usually comes from stiff hips and poor spinal rotation. This movement guides the hips through rotation while the obliques control the twist and the lumbar spine moves gently. As the spine rotates, tight muscles around the lower back begin to relax, helping restore mobility and reduce built-up tension from sitting or inactivity. Small movements like this can unlock the hips, decompress the spine, and bring relief to your lower back. Move slow. Let the spine rotate naturally.
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Lower back tightness usually comes from stiff hips and poor spinal rotation. This
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