6K reactions · 1.8K shares |  Are you over 50? If so... Try these 2 moves to fight sarcopenia (muscle wasting)  Then try A WeShape workout! | WeShape | Facebook

299K views · 494 reactions | F45 Training packs a *major* burn,...

Win the day by doing this simple Core Exercise before getting out of bed! Activating your deep core muscles first thing in the morning promotes proper posture throughout the day. Proper posture prevents neck, back and shoulder pain so give it a try next time you're in bed! For more core activation exercises, take our "Core-Type" Quiz at the link below! ⤵️ ➡️ https://goo.gl/qGX6b8 | WeShape

One year into Kaja Kallas’s mandate as HR/VP, the EU keeps delivering results across its strategic priorities: defending Europe against aggression, securing peace and stability in our neighbourhood and building strong global partnerships. We are delivering on shared priorities with partners. From sustained support to Ukraine, to active diplomacy aimed at advancing peace in the Middle East, to deeper cooperation with Africa, the Indo-Pacific and the Americas. In the coming future, the EU will kee

497K views · 134 reactions | Gyms are germ infested and intimidating! Try these exercise from bed instead to get results... | WeShape | Facebook