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Dr. Mike Israetel breaks it down and keeps it real… Hitting your protein goal doesn’t have to feel overwhelming. A good rule of thumb is 1g of protein per pound of your target body weight—but remember, that number is personal. Your target should be realistic and based on your health goals, not an arbitrary number. Here’s an example of a typical day of protein for someone aiming for ~130g of protein per day: 🍳 Breakfast: Omelette with 3 eggs 3 egg whites 🥗 Lunch: 4.5 oz cooked chicken breast =
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Dr. Mike Israetel breaks it down and keeps it real… Hitting your protei…
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DOES A ONE-REP MAX MATTER???? YES OR NO??? Podcast with Gabrielle Lyon: "Is Skeletal Muscle the Secr | Mike Israetel
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DOES A ONE-REP MAX MATTER???? YES OR NO??? Pod…
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While #Gabrielle is now heading eastward out to sea...two other areas in the Atlantic we are keeping our eye on for likely tropical development over the next week. While the farther east system is likely an out to sea...the western system is modeled concerningly close to the East Coast (EURO shown below) with it's interactions with the eastern storm, and an upper trough/surface high feature impacting it's steering flow. So many factors means at the 7-10 day forecast range keep confidence low, bu
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While #Gabrielle is now heading eastward out to sea...two other are…
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NWS now at a 90% chance that we have Gabrielle within the next 48 hours. While Gabrielle is expected to become the second hurricane of this Atlantic season, both the European & American models suggest it does curve back out to sea...though they differ on it's speed doing so. | Mike Thomas Fox 5
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NWS now at a 90% chance that we have Gabrielle within the next 48 h…
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NHC still expects Tropical Storm Gabrielle to become the season's second hurricane, but no US impacts are expected. Looking ahead, the AIFS (AI Enhanced European Model) which did well with the forecast this week...is alerting of a potential Gulf system kicking up in early October. Something to keep an eye on! | Mike Thomas Fox 5
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NHC still expects Tropical Storm Gabrielle to become the season's …
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Monday 09/22 Tropical Update: Gabrielle now a CAT 4. And two waves now marked 50%/80% from the NHC to watch. General ideas here. #gabrielle #tropicalupdate #hurricaneseason #mikesweatherpage | Mike's Weather Page
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Monday 09/22 Tropical Update: Gabrielle now a CAT 4. And two w…
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