Fear of rejection and social anxiety can keep you stuck in people-pleasing, unable to sustain intimate and fulfilling relationships. Luckily, many evidence-based therapies are designed to help people understand and overcome anxiety. Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) are two such psychotherapies! DBT also offers a ton of concrete coping skills that can help with overcoming anxiety, coping with intense emotions, and asserting your needs to others. In a recen
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