Chewing and enzymes. What you need to know. If you are a fast eater, mindless eater or someone that always eats on the go, this is crucial to know. Did you know when you chew your food more it’s better for digestion? The minute we start salivating the body creates enzymes for us to digest our foods. And the more you chew your foods the easier it is for your body to digest, absorb and utilize the foods you’re eating. Thats why when you’re eating on the go, in your car, in front of the tv or on yo