✨ Aerial Yoga Every Friday at the Breathing Space Derby! ✨ I’ve put together a little behind-the-scenes clip showing the studio setup, and it’s honestly so dreamy 🪶 If you’ve been curious about aerial yoga, Fridays are your perfect chance to float, breathe and unwind. 🕕 6:00 – 7:00 PM — Aerial Yoga (Strength, Balance & Flow) Build strength, improve balance and enjoy the playful side of movement. A supportive, all-levels class that leaves you feeling lifted and energised. 🕖 7:15 – 8:15 PM — Re

Breathing Space Yoga Studio Yoga is designed for you, the practice meets you where you are at the moment and leads you with confidence to where you need to be. Chair yoga is very effective for improving flexibility, strength, balance, and reducing stress. It is an excellent, gentle option for people with limited range of motion or injuries. Physical benefits👇🏼 Increased flexibility Improved strength Better balance Reduced pain Mental and emotional benefits👇🏼 Stress reduction Improved mood En