We’ve got to stop pretending that shadowboxing with dumbbells or throwing barbell punches does anything other than make you look like you found your training program on YouTube. If your training doesn’t overload the relevant strength qualities, force output, rate of force development, direction-specific intent, and joint-specific positions, don’t expect transfer. #strengthandconditioning #combatsports #strengthtraining #mma #grappling #boxing #bjj #muaythai #plyometrics #freestylewrestling | PSC