Your DNA may be inherited and permanent but how it functions can be controlled by your nutrition. ✨ This process is called DNA methylation, the tiny biochemical “switch” that can turn genes ON or OFF and influence inflammation, energy, mood, detoxification and long term health. And guess what? The foods you eat daily directly affect this switch. 🌿⚡️ Boost Methylation With Key Nutrients: • Folate: leafy greens, supports methyl groups • Methionine: proteins & dairy • Betaine: beets & whole grains
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Your thyroid controls many important functions — and swelling in the feet can be one of the signs you shouldn’t ignore. Simply treating the swelling isn’t enough; addressing the root cause is key. Here’s what to focus on: 📍Improve Iron & Vitamin B12 intake 📍Support healthy erythropoietin levels 📍Maintain normal total protein levels Start taking care of your thyroid health to reduce swelling and feel better overall ! For kidney-related concerns, ☎️contact us at 91-9999037951 . . #KidneyHealth
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🟢 Small Intestine Anatomy – Structure & Functions ✔️ The small intestine is a ~6 meter long coiled tube responsible for most digestion and absorption. ✔️ It has three parts – Duodenum, Jejunum, and Ileum, each with specialized functions. ✔️ Duodenum: Receives bile & pancreatic juice, begins chemical digestion. ✔️ Jejunum: Rich in villi, absorbs carbohydrates, proteins, vitamins, and minerals. ✔️ Ileum: Absorbs vitamin B12, bile salts, and remaining nutrients before passing to the large intestin
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Functions of the STOMACH 🍲🥣🍽️ 🍲DIGESTS food (breaks down food) DAMAGE: Stomach can’t digest food properly = malnutrition and indigestion = nausea, vomiting, bloating, and abdominal pain 🍲Produces GASTRIC ACID DAMAGE: Low gastric acid = indigestion and bacterial overgrowth; High gastric acid = acid reflux and ulcer 🍲Produces INTRINSIC FACTOR DAMAGE: Low intrinsic factor = vitamin B12 deficiency = pernicious anemia and neurological issues 🍲Protects GI TRACT with a mucous layer DAMAGE: Compr
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Functions of the STOMACH 🍲🥣🍽️ 🍲DIGESTS food (breaks down food…
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Vitamin B12 (cyanocobalamin): functions, hypovitaminosis, norm and food Vitamin B12 is a complex organic compound that contains: carbon, hydrogen, cobalt, nitrogen, oxygen and phosphorus. Cyanocobalamin is a water-soluble vitamin that is based on the structure of a corrinoid, in the center of which is a cobalt ion. There are other similar chemicals in nature, such as hemoglobin (which has iron in its center) and chlorophyll (which has magnesium in its center). In the body, cyanocobalamin works b
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Understanding vitamins: A quick guide to their functions. 🤔 Learn about the benefits of vitamins A, B12, C, D, and E for your health. #UnderstandingVitamins #HealthGuide #VitaminFunctions | Hijama Therapy Clinic
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