Here's a breakdown of one of CrossFit's most basic movements - the air squat. If you're struggling with your air squat form, check out these drills to help you out! Our 9-week Hip Mobility program is open for enrollment for the next few days only - link is in the bio | WODprep

Air Squats 101: What They Are and Why We Do Them - CrossFit LPF

Ebenezer Samuel's Aggressive Abs Home Workout

I did 100 squats every day for a month and here’s what followed