Gul bahisht on Instagram: "Spinach is rich in iron — but iron alone isn’t enough. Plant-based iron (non-heme iron) is harder for the body to absorb. That’s why many people eat leafy greens regularly and still struggle with low iron levels. 👉 This is where Vitamin C makes all the difference. Vitamin C helps convert iron into a form your body can absorb 2–3x more efficiently. What does this mean for you? Adding lemon, tomato, or amla to your spinach isn’t just for taste — it’s a smart absorption