Dr Rohit Kashyap(PT) on Instagram: "Hardik Pandya’s back injury is not just a sports story — it’s a warning for every adult. Research shows that nearly 60% of elite cricketers experience a lumbar spine injury at least once in their career. And the same stress patterns apply to you if you’re doing heavy deadlifts, rows, or improper gym training. Your lower back doesn’t get injured in one day. It happens due to poor core strength, lack of mobility, excess load, and bad form — whether on the cricke