NO EXCUSES! ElitefFTS Athlete @ifbbproannesheehan makes use of every single piece of equipment and home gym space she has to get top tier results and continue her professional bodybuilding career. Utilize the Elitefts American Cambered Bar she is able to complete a truly brutal back finisher on her Dynamic Effort Day. Follow the same protocol Anne used and see just how much of a pump you can get without a single machine. Set up your bar in the rack on the safety pins. Elevate your feet on a box.