Low Volume VS High Volume Weight Training – The Muscle Program
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What is the “optimal” amount of volume that you should be performing with your weights training? It depends 💁🏻‍♂️ Check out this 5 minute video that is taken from one of my presentations on program design, and hopefully you will have a better understanding of how much work you should be doing in the gym if you want the best results in muscle building and strength gain. Comment below if you have a different idea on training volume 💪
4:51
What is the “optimal” amount of volume that you should be performing with your weights training? It depends 💁🏻‍♂️ Check out this 5 minute video that is taken from one of my presentations on program design, and hopefully you will have a better understanding of how much work you should be doing in the gym if you want the best results in muscle building and strength gain. Comment below if you have a different idea on training volume 💪
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Hypertrophy Vs Strength, what they are, and why we need both… Hypertrophy training focuses on increasing muscle size. This is achieved by inducing muscle fiber damage through resistance exercises, which then repairs and grows larger during the recovery phase. Examples of hypertrophy exercises are light weight bench press, dumbbell exercise like tricep extensions, strict presses, and body weight exercises like push-ups, ring dips, and air squats ➡️ Hypertrophy training typically includes: •Higher
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Nick OSullivan | Training & Media on Instagram: "I’ve been LOVING the High Volume Strength Cycle on the Hybrid Beef program. More volume with less weight has my body feeling GOOD! Excited to get after it this week with the community, see you on the leaderboard! #hybridathlete"
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