by Alena Swimsy on Instagram: "Try this one simple trick 👇 If you struggle to go deep from a stationary position, the problem is usually balance - not strength. Here’s the hack: Bend your knees as you normally would, but instead of thinking “down”, think “up”. Push your legs upward as if you’re trying to lift them above the water - like in synchronized swimming. What happens next is pure physics: Your legs shift upward, your center of mass changes, and your body naturally drops down fast and sm

Understanding Synchronized Swimming Techniques