In our latest episode of the #HowWeWorkPodcast, Siobhan Murray, CEO of Twisting The Jar, gives listeners a glimpse into her world of stress reduction and burnout prevention using a science-backed approach that goes beyond the usual cliches. Here, she explains how science, mindfulness, and a fresh perspective can revolutionize the way we approach mental health. 💭 | Workhuman
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Psychotherapist and Author Siobhán Murray explains why some people are more at risk of burnout. | spunout.ie
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Siobhan Murray @twistingthejar discusses how we can support our physical, emotional, mental and social health to achieve a sense of overall wellbeing. Siobhan shares her unique life experiences as a neurodivergent person. A perpetual “people pleaser”, this led her to constantly push herself to prove her worth to others, ultimately resulting in burnout. This continued for 20 years, with burnout becoming a reoccurring throughout. To cope, she self-medicated with alcohol, thinking it was a way to d
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If anyone knows the importance of vulnerability, it’s Siobhan Murray, CEO of Twisting The Jar. 🫙 During our latest episode of the #HowWeWorkPodcast, she explains why asking for help is a sign of wisdom, not weakness. | Workhuman
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If anyone knows the importance of vulnerability, it’s Siobhan Murray, …
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