In our sculling progression, focusing on the middle part of the pull is crucial, as this is where the most power is generated. It's important to emphasize using significant power during this phase and then smoothly releasing just past the shoulder. The recovery involves moving the hand underwater back to the front, preparing for the next scull. Sculling is an excellent method for teaching swimmers how to develop a strong feel for the water. With numerous sculling techniques available, maintainin

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