Here is my thought process when programming for my footballers This athlete is about to enter a 10 week off-season After analysis his performance and movement screen we are going to follow a weaknesses -> strength periodisation model This is where we will focus mostly on his weaknesses for the first 4-5 weeks And process to his strengths for the remaining 4-6 weeks This is where the CMJ assessment does begin a key part of our assessment - not for the data but for understanding there movement str
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TikTokjcperformance_
Here is my thought process when programming for my footballers This athlete is about to enter a 10 week off-season After analysis his performance and movement screen we are
Josh Creswell ⚽️(@jcperformance_). original sound - Josh Creswell ⚽️. Here is my thought process when programming for my footballers This athlete is about to enter a 10 week off-season After analysis his performance and movement screen we are going to follow a weaknesses -> strength periodisation model This is where we will focus mostly ...
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