HUG IT OUT. Research says we need 4 hugs a day for survival, 8 hugs for maintenance, and 12 hugs for growth. And hold that hug for 20 seconds to get all of the benefits. Since the pandemic, our hug banks are low so HUG IT OUT and make it count. More about this on our new podcast episode out today. (Please subscribe, rate, review and send us a hot flash or mom box!). #imomsohardpodcast #hugging #hugs #hugitout #teens #tweens #huggingmachines #getlow #love #hugs #morehugs | imomsohard
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HUG IT OUT. Research says we need 4 hugs a day for survival, 8 h…
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Did you know this?! 👆🫂 Research shows that hugs can help relieve stress and anxiety, ease pain, strengthen the immune system, regulate the nervous system, and elevate mood and happiness. 🤗 Did you grow up getting (and giving) hugs frequently? Are you now? Tag a friend or co-parent in the comments to send them a virtual hug! ❤️ Shoutout to @aivanelli for the inspiration for this reel, I love it! #transformingtoddlerhood #toddlertips #toddlerparenting #toddlerparents #raisingtinyhumans #parenti
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Research shows that hugs can help relieve stress and anxiety, ease pain, strengthen the immune system, regulate the nervous system, and elevate mood and happiness. 🤗 Did you grow up getting (and giving) hugs frequently? Are you now? Tag a friend or co-parent in the comments to send them a virtual hug! ❤️ Follow @transformingtoddlerhood for daily toddler tips that make parenting easier. #transformingtoddlerhood #toddlertips #toddlerparenting #toddlerparents #raisingtinyhumans parentinghacks todd
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