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Panic attacks can feel overwhelming...racing heart, shortness of breath, dizziness, and a sense of losing control. But they’re not dangerous, and they always pass. 🧠 They’re your body’s response to stress, often triggered by anxiety. 💡 Try slow, steady breathing and remind yourself: this will pass. 👥 Having someone with you can help. 📞 If symptoms persist or you’re unsure, reach out to your GP. Or if you need help out of hours call NHS 24's Mental Health Hub on 111 📱 #NHSinform has lots mor
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