Split Leap Workout You Can Do at Home

The Top 5 Best Active Split Flexibility Drills for Bigger Gymnastics Leaps

The majority of junior gymnasts struggle with split leaps and jumps. But parents can be surprised when they find out the solution is not always more splits and hamstring flexibility. 👀 One of the most common issues is this: the front leg hits beautiful extension, but the back leg stays stubbornly low. Here's what's actually happening: tight hip flexors physically prevent the back leg from rising, and even when there's flexibility, the glutes and hamstrings can lack the strength to lift and hold

How to Train for Front and Middle Splits Quickly: Stretches, Form & More

How to Do a Split (with Exercises for Building Flexibility)