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Don’t double up the reps in small groups! 3 people = 3 variables all competitive and all at the same time Don’t force someone to go back to back that’s not efficient. They need to recover between reps. If you have a group that can be turned into groups of 3 just go at the same time, rotate through and perform efficient and competitive reps! #ltad #strengthandconditioning #strengthandconditioning #athleticism #sportsperformancetraining #strengthtraining #youthsportstraining #kidathlete #gooddrill
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