Dead hangs are like oiling your body’s machinery! Dead hangs offer n number of benefits depending on your goals… There are two types of Dead hangs, Passive dead hangs and Active dead hangs… If your goal is to decompress your spine, stretch your lats, open up your shoulders and relax post workout then focus on doing Passive dead hangs where you are just hanging, completely letting your body’s weight hang, loosen up and relax, letting your shoulders elevate towards your ears. If you have hyper mob

"I used to do dead hangs because everyone says they're great for your back. And yeah, they helped - but my grip always gave out way before my back actually felt relaxed. That was the frustrating part. My arms would be on fire, l'd drop down, and it felt like I barely got halfway to the relief I was looking for. This gives me the same decompression benefits as dead hangs, but I can last way longer. I'm not fighting my grip the whole time, so my spine actually gets time to decompress. I can hang,