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#facial #massage #fyp #massagem #massagemrelaxante
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TikTokdaniell.nevess
I fell asleep to your videos last night!!! They're wonderful!!! #massage #skincare #relax #asmr #massageasmr
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I fell asleep to your videos last night!!! They're wonderful!!! #mas…
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TikTokdaniel.spa4
L5/S1 Fusion - 20 days Post Op. The difference 24 hours can make. Yesterday I barely had any control. My legs felt foreign to me. Today I managed a consistent speed for 3 min with no resistance. Legs felt wobbly when I first got off the bike. With how I’m feeling, I’ll hopefully do that 2 more times today. 💪🏽 | Daniel Rose Massage
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L5/S1 Fusion - 20 days Post Op. The difference 24 hours can make. Yes…
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Heel-to-butt leg slides have been one of the first movements I’ve been able to safely introduce. They’re perfect at this stage because the bed supports the weight of my leg, letting me activate the right muscles without putting stress on the fusion site. I’m not able to get down onto the floor yet, so these gentle, controlled bed-based exercises are a great way to begin rebuilding mobility and confidence. Step by step, day by day. Forward is forward 🙌 | Daniel Rose Massage
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Heel-to-butt leg slides have been one of the first movements I’ve be…
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Walking in the rain with Zoe. No rush. No agenda. Just the sound of the rain, wet paws on the pavement, and a quiet mind. Simple things keep you happy. | Daniel Rose Massage
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Walking in the rain with Zoe. No rush. No agenda. Just the sound o…
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🔄 Resistance Band Trunk Rotation As you can see in the video, this isn’t about twisting fast — it’s about control. The resistance is constant, which means your core has to stay switched on the entire time to manage rotation, prevent unwanted movement, and bring you back to centre under control. Muscles working: • Obliques (internal & external) • Transverse abdominis (deep core stabiliser) • Erector spinae (spinal support) • Glutes (pelvic & hip stability) • Lats & shoulder stabilisers This comb
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🔄 Resistance Band Trunk Rotation As you can see in the video, this isn’…
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🔥 One of the most underrated back builders in the gym. The Double Cable Straight Arm Pulldown is a powerful movement for building real lat strength — without heavy spinal loading. And for me personally… I’m now 12 weeks post L5/S1 spinal fusion, and this exercise has been a huge part of rebuilding strength safely. 👊🏽 Here’s why I rate it 👇🏽 💪 1. Serious Lat Activation With arms mostly straight, the movement comes from shoulder extension — meaning your lats do the work, not your biceps. Gre
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🔥 One of the most underrated back builders in the gym. The Double C…
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Whenever people choose this- it shocks me! Big compliment but h…
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Relaxing Massage and Skincare ASMR for Ultimate Calm
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Relax everyday. #massage #skincare #relax #asmr #massage…
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Welcome to our Neosho Executive Spa and Massage #ExecutiveSpa …
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Super comfortable scalp massage#asmr #zxunasmr | Danie…
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🔥 Wall Sit with Alternating Foot Lifts 🔥 Leanne taking her wall sit to the n…
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