Home workout videos - NHS
www.nhs.uk
Home workout videos - NHS
Our easy 10-minute home workouts are a great way to get active – no equipment necessary and no need to leave the house. Let's do this!
2020年12月24日
短视频
No fancy gym needed — just simple, easy moves at home. These exercises help open up your meridians and get your blood flowing. Do 30 of each every morning, and by day 30, you’ll feel lighter, stronger, and full of energy. 🌞 | 50plusdaily
已浏览 3.1万 次
No fancy gym needed — just simple, easy moves at home. These exercises help open
50plusdaily
8 Simple Home Exercises That Build Strength
1:00
已浏览 10.4万 次
8 Simple Home Exercises That Build Strength
Dr. Rashi Chaudhary
Home Workout Routines
The PERFECT Home Workout (Sets and Reps Included)
16:44
The PERFECT Home Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
已浏览 1285.7万 次2020年3月15日
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
已浏览 2550.1万 次2023年3月13日
20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
22:22
20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
YouTubeNatacha Océane
已浏览 881万 次2020年3月28日
热门视频
Build Muscle At Home: The BEST Full Body Home Workout For Growth
11:59
Build Muscle At Home: The BEST Full Body Home Workout For Growth
builtwithscience.com
2020年3月19日
4 Daily Home Moves to Make Your Knees Pain Free, Ankles Strong, and Walking Stable
0:16
4 Daily Home Moves to Make Your Knees Pain Free, Ankles Strong, and Walking Stable
YouTubeWorkout Fusion Hub
已浏览 1.7万 次3 周前
4 Daily Home Exercises That Make Your Arms Flexible, Shoulders Light, Spine Strong & Chest Upright
0:20
4 Daily Home Exercises That Make Your Arms Flexible, Shoulders Light, Spine Strong & Chest Upright
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已浏览 2.5万 次3 周前
Home Exercise Equipment
Macaulay Culkin Reflects On 35 Years of HOME ALONE
1:50
Macaulay Culkin Reflects On 35 Years of HOME ALONE
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已浏览 249.1万 次6 天之前
🔥#timelapse START to FINISH Alone BUILDLOG Cabin (Wooden home 🏠), HowTo Build Wooden Cabin, Surviva8
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🔥#timelapse START to FINISH Alone BUILDLOG Cabin (Wooden home 🏠), HowTo Build Wooden Cabin, Surviva8
YouTubeFactu Vinay
已浏览 2060.9万 次6 天之前
Upgrading your insulation could make your home more comfortable, energy-efficient, and quieter. ✅Eliminate cold spots and chilly drafts ✅Control your energy usage more effectively ✅Reduce outside noise for a calmer living space Homeowners are using these services to upgrade their homes at amazing prices Tap to get a free consultation and find out how much you can save | Smart Lifestyle Trends | Facebook
1:02
Upgrading your insulation could make your home more comfortable, energy-efficient, and quieter. ✅Eliminate cold spots and chilly drafts ✅Control your energy usage more effectively ✅Reduce outside noise for a calmer living space Homeowners are using these services to upgrade their homes at amazing prices Tap to get a free consultation and find out how much you can save | Smart Lifestyle Trends | Facebook
FacebookSmart Lifestyle Trends
已浏览 85.8万 次1 周前
Build Muscle At Home: The BEST Full Body Home Workout For Growth
11:59
Build Muscle At Home: The BEST Full Body Home Workout For Gro…
2020年3月19日
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4 Daily Home Moves to Make Your Knees Pain Free, Ankles Strong, and Walking Stable
0:16
4 Daily Home Moves to Make Your Knees Pain Free, Ankles Strong, a…
已浏览 1.7万 次3 周前
YouTubeWorkout Fusion Hub
4 Daily Home Exercises That Make Your Arms Flexible, Shoulders Light, Spine Strong & Chest Upright
0:20
4 Daily Home Exercises That Make Your Arms Flexible, Shoulders Lig…
已浏览 2.5万 次3 周前
YouTubeWorkout Fusion Hub
Do These 4 Home Exercises Daily and Sculpt a Narrow Waist, Flat Belly, and Toned Glutes
0:27
Do These 4 Home Exercises Daily and Sculpt a Narrow Waist, Flat B…
已浏览 2.4万 次2 周前
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The Best Exercises at Home on Floor
The Best Exercises at Home on Floor
已浏览 33.7万 次2022年2月19日
YouTubeWORKOUT
‏Exercises of the day ❤️#amrkeshta #fyp
‏Exercises of the day ❤️#amrkeshta #fyp
已浏览 11.7万 次9 个月之前
TikTokamrkeshtaa
30 Minute Workout | At Home Workouts
37:38
30 Minute Workout | At Home Workouts
已浏览 1679.1万 次2020年7月13日
YouTubeWalk at Home
21:04
Kids Daily Exercise - Day 1
已浏览 2247.5万 次2019年12月30日
YouTubeLittle Sports
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Get Bigger Arms In 30 DAYS ! ( Home Workout )
已浏览 3596.2万 次2021年7月25日
YouTubeIvan Rusakov
15:15
5 Stretches Seniors Should Do Everyday
已浏览 234.8万 次2021年5月20日
YouTubeSilverSneakers
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Diabetes Exercises At Home Workout: To Help Control Diabete…
已浏览 540.8万 次2019年9月2日
YouTubeCaroline Jordan
15:55
11 Exercises For Obese Beginners At Home
已浏览 154.5万 次2020年3月18日
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8 Stretches You Should Do Everyday To Improve Flexibility
已浏览 80万 次2021年8月5日
YouTubeTone and Tighten
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The PERFECT Home Workout (Sets and Reps Included)
已浏览 1285.7万 次2020年3月15日
YouTubeATHLEAN-X™
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10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOU…
已浏览 2239.8万 次2018年11月29日
YouTubeFraser Wilson
9:02
Over 60 ? Do these 5 exercises DAILY Before it's too LATE
已浏览 427.6万 次2019年5月15日
YouTubeFront Row with Ed and Elizabeth
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
已浏览 93.5万 次2021年1月19日
YouTubeyes2next
11:38
20 Dizziness - Balance Exercises - Home Vestibular Rehab | Dr. Jon S…
已浏览 39.9万 次2021年4月9日
YouTubeDr. Jon Saunders
5:23
December Good Morning Stretch Workout | LifeFit 360 | Denise Austin
已浏览 35.6万 次2020年12月3日
YouTubeDenise Austin
10:03
10 Fun Daily Exercise For Kids To Do At Home
已浏览 774.4万 次2020年2月3日
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Full Week Workout Plan At Home (No Equipment)
已浏览 644.7万 次2020年7月28日
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15 minute Walking Workout for Seniors, Beginners
已浏览 117.3万 次2021年6月22日
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12 Easy Exercises For Kids At Home
已浏览 3820.4万 次2020年2月17日
YouTubeLittle Sports
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30 Min DEFINED CALVES & LEG WORKOUT at Home | Bodyweight …
已浏览 52.1万 次2020年6月30日
YouTubeCaroline Girvan
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10 Minute Home Workout For Seniors | The Body Coach TV
已浏览 638.9万 次2020年3月22日
YouTubeThe Body Coach TV by Joe Wicks
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15 Minute Fat Burning Home Workout (NO EQUIPMENT!)
已浏览 392.2万 次2020年4月26日
YouTubeATHLEAN-X™
10:45
Full Body Home Workout For Seniors | 10 Minutes | The Body C…
已浏览 256.9万 次2020年4月26日
YouTubeThe Body Coach TV by Joe Wicks
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Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…
已浏览 1997.6万 次2015年7月21日
YouTubeBodybuilding.com
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FULL BODY WORKOUT At Home In 10 Minutes | Cardio Workout At Ho…
已浏览 143.6万 次2021年3月31日
YouTubeHealthifyMe
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