Did you miss this Monday's workout?! Get ready to move with trainer Melissa Villagomez as she leads you through another high-energy Express HIIT workout. This quick, focused, and effective workout combines strength and cardio intervals using a pair of dumbbells, followed by short recovery breaks to keep you pushing hard. Expect burning muscles, a racing heart, and a serious sweat in a short amount of time. Perfect for when you’re low on time but want maximum impact! Who tried this one?! Let us k

Did you miss yesterday's Get Healthy U TV GOLD Workout?! Check out the newest Kickboxing HIIT Workout that went live to the website yesterday! Led by Sam Cam, this high-energy session features interval-style training with a variety of work-to-rest ratios. You’ll give it your all during the work phases, then catch your breath and gear up to go again. The goal is to work as hard as you can. Punch, kick, hook, and squat your way through this fun and challenging workout! Unlike our continuous cardio

Try this Tabata HIIT Workout! Here's the workout: 1️⃣ Forward (or Reverse) Lunge with Overhead Press 2️⃣ Arnold Press 3️⃣ Deadlift to Upright Row 4️⃣ 2 Bicep Curls to Burpee 5️⃣ Skull Crusher with Leg Drops Repeat each exercise for 30 seconds on/ 10 seconds off. Repeat the entire circuit 2 times through! Comment below if you've done this workout or are going to do it with us! | Chris Freytag Get Healthy U

Ladies - do you want sexy scuplted shoulders this summer season?! Work on them during the winter season! Here's your workout of the day - 5 Exercises: 🩷 Lateral Shoulder Raise 🩷 Front Raise (you may have to drop down in weights for this one)! 🩷 Overhead Shoulder Press 🩷 Side T Plank 🩷 Chest Opener (this is just a chest opener and shoulder opener stretch) 🩷 Burpee Upright Row (only go to your shoulder height) Perform for 30 seconds on/ 15 seconds of rest! Repeat x 3 - your shoulders will be

New Amazon Find – High Neck Tennis Dress for Women Over 50! ✨ Flattering, comfy, and cute style! What I love about this athletic dress is the high neck AND coverage to keep sun off my chest! It feels more age appropriate versus the spaghetti strap dresses! This dress is perfect for workouts, pickleball, tennis, or casual summer athleisure. I’ve basically worn it everywhere 😉! Want the links? CLICK HERE > https://go.gethealthyu.com/amzn/U4FW For reference: I’m 5’5”, 130 lbs Wearing a size small

As a trainer who’s been working with women over 4 for decades, I’ve seen these slip-ups more times than I can count—and I’ve made a few of them, too. The upside? A few simple tweaks can go a long way in keeping you injury-free and feeling your best. Keep your workout pain free by avoiding these 7 mistakes > https://chrisfreytag.com/common-workout-mistakes/ | Chris Freytag Get Healthy U

As a 59-year-old personal trainer and Stott Pilates instructor, I’ve learned to appreciate how different types of movement complement each other. Strength training keeps our muscles strong, cardio keeps our heart healthy—but Pilates? It’s the secret sauce that ties it all together. Pilates doesn’t REPLACE strength or cardio - it’s the GLUE! Pilates is my go-to for building a strong, stable, and flexible core—something we all need more of as we age, especially us midlife women navigating the chan

As a 59-year-old personal trainer and Stott Pilates instructor, I’ve learned to appreciate how different types of movement complement each other. Strength training keeps our muscles strong, cardio keeps our heart healthy—but Pilates? It’s the secret sauce that ties it all together. Pilates doesn’t REPLACE strength or cardio - it’s the GLUE! Pilates is my go-to for building a strong, stable, and flexible core—something we all need more of as we age, especially us midlife women navigating the chan

✨ Ready to level up your fitness routine? ✨ 💪 Yoga Pilates Fusion is your secret weapon for strength, flexibility, and balance. Whether you’re looking to tone up, relieve stress, or move more mindfully, this dynamic duo has you covered! 🎥 Watch for a workout that:�✅ Sculpts your core�✅ Improves posture�✅ Increases mobility�✅ Boosts mind-body connection 💡 Your body will thank you! Drop a 🧘‍♀️ or 💪 in the comments if you’re ready to give it a try! #YogaPilatesFusion #MindBodyFitness #Wellness