Did you miss this Monday's workout?! Get ready to move with trainer Melissa Villagomez as she leads you through another high-energy Express HIIT workout. This quick, focused, and effective workout combines strength and cardio intervals using a pair of dumbbells, followed by short recovery breaks to keep you pushing hard. Expect burning muscles, a racing heart, and a serious sweat in a short amount of time. Perfect for when you’re low on time but want maximum impact! Who tried this one?! Let us k

Did you miss yesterday's Get Healthy U TV GOLD Workout?! Check out the newest Kickboxing HIIT Workout that went live to the website yesterday! Led by Sam Cam, this high-energy session features interval-style training with a variety of work-to-rest ratios. You’ll give it your all during the work phases, then catch your breath and gear up to go again. The goal is to work as hard as you can. Punch, kick, hook, and squat your way through this fun and challenging workout! Unlike our continuous cardio

Try this Tabata HIIT Workout! Here's the workout: 1️⃣ Forward (or Reverse) Lunge with Overhead Press 2️⃣ Arnold Press 3️⃣ Deadlift to Upright Row 4️⃣ 2 Bicep Curls to Burpee 5️⃣ Skull Crusher with Leg Drops Repeat each exercise for 30 seconds on/ 10 seconds off. Repeat the entire circuit 2 times through! Comment below if you've done this workout or are going to do it with us! | Chris Freytag Get Healthy U

20 Minute Toned Arms with Dumbbells 1️⃣ Hammer Curl to Shoulder Press 2️⃣ Single Arm Row to Side T Plank 3️⃣ Skull Crushers with Optional Leg Raiser (bonus core work) 4️⃣ Lat Raise 5️⃣ Army Crawl to Plank Reaches (bonus core move) 6️⃣ Narrow Chest Press with Optional Bicycle Legs (bonus core work) TRY THIS WORKOUT! 45 seconds on/ 15 seconds rest Repeat x 2 times Let us know if you tried this! | Chris Freytag Get Healthy U

🚨 Two new workouts just dropped! You asked for more variety, and we delivered: ➡️ Beginner Cardio Step: Light on the joints, BIG on fun ➡️ Twenty Legs: Just 20 minutes. Just your legs. Just wait. 🔥 👇 Drop a comment: 💬 “STEP” if you’re ready for some old time step aerobics 💬 “LEGS” if you’re here for the burn 💬 “BOTH” if you’re doing them back-to-back 😅 Let’s move! 💪 #WorkoutDrop #NewWorkouts #StepWorkout #LegDayFun | Chris Freytag Get Healthy U

If you're looking for a core strength challenge to jumpstart your progress, I have the perfect challenge for you. And, it only takes 8 minutes! Try my expert line up of exercises for flatter abs, decreased back pain, and improved posture and balance👇 https://gethealthyu.com/ultimate-8-minute-plank-challenge/ | Chris Freytag Get Healthy U

As a 59-year-old personal trainer and Stott Pilates instructor, I’ve learned to appreciate how different types of movement complement each other. Strength training keeps our muscles strong, cardio keeps our heart healthy—but Pilates? It’s the secret sauce that ties it all together. Pilates doesn’t REPLACE strength or cardio - it’s the GLUE! Pilates is my go-to for building a strong, stable, and flexible core—something we all need more of as we age, especially us midlife women navigating the chan

As a 59-year-old personal trainer and Stott Pilates instructor, I’ve learned to appreciate how different types of movement complement each other. Strength training keeps our muscles strong, cardio keeps our heart healthy—but Pilates? It’s the secret sauce that ties it all together. Pilates doesn’t REPLACE strength or cardio - it’s the GLUE! Pilates is my go-to for building a strong, stable, and flexible core—something we all need more of as we age, especially us midlife women navigating the chan

✨ Ready to level up your fitness routine? ✨ 💪 Yoga Pilates Fusion is your secret weapon for strength, flexibility, and balance. Whether you’re looking to tone up, relieve stress, or move more mindfully, this dynamic duo has you covered! 🎥 Watch for a workout that:�✅ Sculpts your core�✅ Improves posture�✅ Increases mobility�✅ Boosts mind-body connection 💡 Your body will thank you! Drop a 🧘‍♀️ or 💪 in the comments if you’re ready to give it a try! #YogaPilatesFusion #MindBodyFitness #Wellness