Did you miss this Monday's workout?! Get ready to move with trainer Melissa Villagomez as she leads you through another high-energy Express HIIT workout. This quick, focused, and effective workout combines strength and cardio intervals using a pair of dumbbells, followed by short recovery breaks to keep you pushing hard. Expect burning muscles, a racing heart, and a serious sweat in a short amount of time. Perfect for when you’re low on time but want maximum impact! Who tried this one?! Let us k

Did you miss yesterday's Get Healthy U TV GOLD Workout?! Check out the newest Kickboxing HIIT Workout that went live to the website yesterday! Led by Sam Cam, this high-energy session features interval-style training with a variety of work-to-rest ratios. You’ll give it your all during the work phases, then catch your breath and gear up to go again. The goal is to work as hard as you can. Punch, kick, hook, and squat your way through this fun and challenging workout! Unlike our continuous cardio

Try this Tabata HIIT Workout! Here's the workout: 1️⃣ Forward (or Reverse) Lunge with Overhead Press 2️⃣ Arnold Press 3️⃣ Deadlift to Upright Row 4️⃣ 2 Bicep Curls to Burpee 5️⃣ Skull Crusher with Leg Drops Repeat each exercise for 30 seconds on/ 10 seconds off. Repeat the entire circuit 2 times through! Comment below if you've done this workout or are going to do it with us! | Chris Freytag Get Healthy U

If you’re looking for a tried and true 20-minute strength workout with basic, yet effective exercises, you’re in the right spot!! While we love compound exercises and trying new things, sometimes you just want a full-body strength workout that you know is going to work!! 1. Basic Squat 2. Push-Up 3. Stationary Lunges 4. Overhead Press 5. Plank 6. Bicep Curls 7. Overhead Triceps Perform each exercise 12 times. For planks, hold 30 seconds each. Try to move through the entire list without resting i

If you are looking for a workout that digs deep into strength training with the kettlebell this workout is for you! Our 10-Minute Kettlebell strength workout is an empowering workout that focuses on form and movement while staying low impact on the joints. Don’t have a kettlebell? That’s okay – you can even try this with dumbbells if you so choose. FREE for anyone who wants to get a quick and efficient workout in today > https://www.gethealthyutv.com/video/10-minute-kettlebell-strength-018548 |

Only have 10 minutes to workout and want to get a good sweat in without using any equipment? This 10-Minute kickboxing workout is for you! Whether you’re traveling and don’t have access to equipment, or you just want to get a good cardio workout done with just your own bodyweight, trainer Sam will lead you through this quick and invigorating workout. Whether you want high or low-impact, Sam will provide both modifications for each move so that no matter your fitness level you can get a great car

As a 59-year-old personal trainer and Stott Pilates instructor, I’ve learned to appreciate how different types of movement complement each other. Strength training keeps our muscles strong, cardio keeps our heart healthy—but Pilates? It’s the secret sauce that ties it all together. Pilates doesn’t REPLACE strength or cardio - it’s the GLUE! Pilates is my go-to for building a strong, stable, and flexible core—something we all need more of as we age, especially us midlife women navigating the chan

As a 59-year-old personal trainer and Stott Pilates instructor, I’ve learned to appreciate how different types of movement complement each other. Strength training keeps our muscles strong, cardio keeps our heart healthy—but Pilates? It’s the secret sauce that ties it all together. Pilates doesn’t REPLACE strength or cardio - it’s the GLUE! Pilates is my go-to for building a strong, stable, and flexible core—something we all need more of as we age, especially us midlife women navigating the chan

✨ Ready to level up your fitness routine? ✨ 💪 Yoga Pilates Fusion is your secret weapon for strength, flexibility, and balance. Whether you’re looking to tone up, relieve stress, or move more mindfully, this dynamic duo has you covered! 🎥 Watch for a workout that:�✅ Sculpts your core�✅ Improves posture�✅ Increases mobility�✅ Boosts mind-body connection 💡 Your body will thank you! Drop a 🧘‍♀️ or 💪 in the comments if you’re ready to give it a try! #YogaPilatesFusion #MindBodyFitness #Wellness