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Tom Joyce on Instagram: "Complex training for boxing! 💥🥊 Complex training is a strength training method used to target both ends of the force-velocity curve, allowing us to effectively improve rate of force development & power. Complex sets are done by performing a set of a high load, low velocity exercise (strength) followed by a set of a low load, high velocity exercise (speed). This enables the athlete to gain a potentiated response from the high force exercise & apply it to the high veloci
0:44
Tom Joyce on Instagram: "Complex training for boxing! 💥🥊 Complex training is a strength training method used to target both ends of the force-velocity curve, allowing us to effectively improve rate of force development & power. Complex sets are done by performing a set of a high load, low velocity exercise (strength) followed by a set of a low load, high velocity exercise (speed). This enables the athlete to gain a potentiated response from the high force exercise & apply it to the high veloci
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