Stuart Tomlinson on Instagram: "More Muay Thai brilliance here from the last time the phenomenal @liambadco (alongside the equally brilliant @andybadco1) ran a seminar at my gym in Manchester 🔥🥋 I know everyone who came had an outstanding training session!! Rapid fire techniques from start to finish!! In this clip I filmed of Liam and Andy during the seminar, they go over details covering one way they like to feint in order to set up the lead elbow whilst fighting 🥷👀❤️ Soak in the striking m

Pablo Silva BJJ HQ on Instagram: "An incredible seminar with @coleabatejj and Mia. High-level techniques, broken down in a clear and accessible way—very insightful and engaging. Now it’s time to add these concepts to our game and commit fully as we build toward 2026. #psbjj ⚔️ @levelxblack"