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Neuroplasticity literally saved my life. For years I believed depression and anxiety were permanent. I believed something was wrong with me. I believed I needed medication just to survive. No one ever explained to me that my brain was simply wired into survival mode and that it could be rewired. I wasted years thinking I was broken when in reality my nervous system was just conditioned. Once I understood how the brain actually works, everything changed. I stopped identifying as someone who was s

6 Brain Exercises for Neuroplasticity