For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how we put it down was just as important?

If you’re new to eccentric exercise (or exercise in general), start easy — try doing two or three eccentric-focused exercises ...

You're Using Your Exercise Bike Wrong if You Do These 9 Things ...

Lauryn Bosstick, founder of The Skinny Confidential, said she struggled to lose weight until strength training helped her ...

Think of the activities and movements that you do every day. These movements include things such as getting into and out of ...

Is your lower body as strong as it needs to be? We’re looking at the ultimate litmus test for fitness over sixty: the squat ...

From climbing the stairs to carrying heavy shopping bags, these everyday movements can have a positive impact on your ...

Stand with your feet hip-width apart and your knees slightly bent. Keeping your weight on your right foot, move your left ...

Ever get so mad you could just… run a mile? Anger can be fiery fuel for a serious sweat session — and that exercise, in turn, ...

Bowflex SelectTech 1090 review: adjustable dumbbells up to 90 lbs. with smooth dialing, solid metal build, better range of ...

From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.