Functional training is a buzz word in fitness right now. Here's what it really means.

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

This 12-week training program is the sign you’re looking for to sign up for a Hyrox this year. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out ...

“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...