The following distills what most often helps my clients effect behavior change. While I frame it as what I do as a counselor, much of it should be useful in self help. Build on one's genetics and ...

"Gentle parenting" might make parents like themselves better, but not necessarily like their children. If the goal of ...

People are trying out rejection therapy. It is informal. Best to use AI as an advisor to get things right. I explain how. An ...

To hear a podcast version of this story, check out the MindShift Podcast on Apple Podcasts, NPR One, Google Play or wherever you get your podcasts. Classroom management is an essential tool for an ...

WASHINGTON – One employer decided to walk away from the siloed approach to healthcare and instead put in place a program focused on employee behavior change. The result was improved outcomes and a ...

This year, I am taking on the contentious issue of striking the appropriate balance between much-needed behavioral health programs and the overall wellbeing of our communities. Doing so requires ...