Plus, doctors’ number-one pick and their take on the devices.

Sleep-deprived individuals often rely on supplements to achieve a better sleeping pattern. While others find it ineffective, there are new ways to solve this issue without intaking any medicines.

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The bedside table of the modern health enthusiast increasingly features sophisticated technology aimed at unlocking the mysteries of sleep. From advanced rings and watches that monitor heart rate ...

Christopher Depner, PhD, assistant professor of health and kinesiology, University of Utah, speaks to the current reliability of wearable sleep devices to impact health outcomes, privacy concerns, and ...