These convenient snacks are rich in protein and low in calories, but they are considered processed meats. Here's how often you should eat them.

In the UK, ultra-processed foods (UPFs) account for around 57% of our calorie intake as adults, and an uptick nutrition ...

Eating fewer ultra-processed foods can help you better understand what’s in your food and how it’s made. Many foods that seem ...

A new study found that eating more meat was linked to better cognitive outcomes in people with a genetic risk for Alzheimer’s ...

Research shows that ultra-processed foods can affect type 2 diabetes risk. A recent study found that eating the equivalent of 2 slices of ham a day can increase the risk of type 2 diabetes by 15%.

Eating more ultra-processed foods sharply raises the risk of heart attacks, strokes, and death, with each serving adding to ...

When I read this title for a BBC story about how everything from bacon and sausages to ham, deli meats and hot dogs that once were fresh meats but were changed and cured to last longer or taste ...