The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

When Mission Control pays a visit these days, the pint-sized astronauts get moving. Destination: the moon. Mode of transport: wiggling, running, walking and jumping. Goal: to keep moving, even after ...