A UBC Okanagan researcher has been testing the effectiveness of a mobile app that encourages people living with a spinal cord injury—but can walk—to get active. Dr. Sarah Lawrason, a researcher in the ...

Gerard Walls, Senior Health and Social Wellbeing Officer at the PHA, said: “At this time of the year, following Christmas, many people will be looking at how they can become healthier and fitter, get ...

The law of inertia states that objects at rest tend to stay at rest; objects in motion tend to stay in motion. The longer you are inactive, the harder it becomes to get active, and if fear or sadness ...