Dr. Sharon Gam on MSN

Functional training: What it is and what it is not

Functional training is a buzz word in fitness right now. Here's what it really means.
Fitgurú on MSN

Is Your Workout Actually FunctionalOr Are You Just Following Fitness Trends Without Purpose?

“Functional training” is everywhere—but most people misunderstand what it really means. Are your workouts truly helping you ...