Effective 45-minute workouts, a supportive gym network and free child supervision are the cornerstones of Burn Boot Camp Holly Springs. Burn Boot Camp is about challenge and community. There are a ...

Many of us believe that only strenuous daily exercise will keep our hearts healthy. However, a new body of research shows that even a little physical activity performed on regular basis can lower our ...

Shannon Barbato and Janice Duffy both have something to celebrate. On Monday, June 1, owner Barbato marked the second anniversary of her Eastern Massachusetts Adventure Boot Camp, an outdoor fitness ...