Start in a plank position with your hands flat on the step, slightly wider than shoulder-width apart, core engaged. If you ...

Place your right foot on the step, then bring your left foot up to meet it. Step back down, leading with your right foot.

Which step platforms are best? Step platforms can add more variations for your workouts, whether you’re a beginner in fitness or an athlete. They’re easily adjustable, and you can increase and ...