If you've never done Pilates ring exercises before, however, you wouldn't be judged for looking at them with confusion. This simple plastic ring doesn't look like much, but trust me, after a few ...

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Begin in a side-kneeling position with one knee on the mat and the other leg extended out to the side with your foot flat.

The lower-body variety will help you engage deep pelvic floor muscles during the move, and squeezing the ring between your ...