CrossFit 训练损伤知多少？三篇研究为你揭秘风险与防护 CrossFit 凭借高强度、综合性的训练模式圈粉无数，但伴随其高人气的，还有大家对肌肉骨骼损伤的担忧。近期三项针对不同地区 CrossFit 从业者的研究，从损伤风险因素、流行病学特征到从业者认知，全方位剖析了 CrossFit ...

The CrossFit Open is back, and 26.1 is our first big fitness litmus test of the year. For thousands of athletes worldwide, ...

Add Yahoo as a preferred source to see more of our stories on Google. Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene ...

The new stadium-scale competition aims to give CrossFit athletes their own repeatable test of fitness ...

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Add Yahoo as a preferred source to see more of our stories on Google. For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, ...

I worked out with top CrossFit athlete Sara Sigmundsdottir at WIT Training in London. Sigmundsdottir had already trained for four hours that day, but she still annihilated me. Her fitness is ...

Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you’ve been exercising at home for the past year. For those who are ...

Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...

Yoga and CrossFit are two popular fitness regimes, each with its own set of benefits. While yoga focuses on flexibility and ...

About ten years ago, Jennifer Wells stepped off a boat while visiting Robben Island in South Africa. She immediately felt what she describes as ‘pins and needles’ in her feet, a pervasive pain she ...

A decade ago, asking someone about their WOD might get you a funny look. But these days, the Workout of the Day is damn near ubiquitous — as is the host of footwear options aimed squarely at pleasing ...