I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Often, bicep training is linked to the quest for an attractive physique. However, the functionality and health benefits of properly training these muscles are far more extensive and significant.

Most powerlifters can tell you exactly what their bench press max is. They can walk you through their squat programming, their deadlift accessories, their hip mobility work. But ask them what they do ...