Blame the viral aesthetic of ballet core or the workout appeal, but adult ballet classes have seen a huge surge in demand. So ...

An editor did daily core exercises for two weeks. Here, she unpacks the results with the help of fitness experts.

Getting back into training can feel intimidating, especially when fitness culture often pushes high-intensity workouts and costly memberships. But effective movement doesn’t have to be complicated.

The ‘Silver Swan’ ballet classes rolled out by The Royal Academy of Dance are specifically designed for learners aged 55 and ...